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Making the decision to start psychotherapy is the first step toward health and well-being. Psychotherapy, much like life, is a process of learning, unlearning and relearning. It is your knowledge of yourself and a commitment to therapy that will lead to change. If you are operating from a habitual patterned mindset you will often not be able to identify options for yourself. Remember that the greatest journey is the one inward. It is possible to change and the science of neuroplasticity (the brain is neuroplastic meaning it is continually changing) has proved it. Psychotherapy will help you refocus your mind and reshape your brain. The benefits of understanding yourself cannot be understated. Mastery of oneself is a great gift.
I offer a warm and caring environment. Your health and well-being is of utmost importance to me. It is through compassionate informative therapy that psychological healing and transformation occurs. My many years of clinical experience and continuing education has allowed me to gain greater understanding of the complexities of the mind. I incorporate a multi-faceted approach in my clinical practice exploring the interplay between behavioral, psychological, physical, spiritual, cultural and social factors. I offer therapy for gambling, depression, anxiety, panic attack, trauma, grief/loss, life transitions, divorce/separated, stress, anger, relationship difficulties, loss of direction, life's purpose/meaning and personal transformations.
Why Going to Therapy Does Not Mean You are Weak or Flawed:
It is my belief and professional experience that people grow through difficulty and can be catalyst for new beginnings. Choosing to participate in therapy means taking time in your life to think about, feel, and integrate parts of your life and your self. On a neurological level, this allows you to create healthy pathways in your brain which can replace problematic ones, leading to more satisfying life.
Therapy helps you to mature as a person, realize what is possible, and finally let go of pain. Although it may be challenging to enter this process, the reward is deeply fulfilling. I see people heal all the time and it is the best part of my job.
The therapeutic relationship between client and therapist is very important. Feeling comfortable and secure with your therapist permits honesty and openness to govern therapy sessions and broadens the therapeutic journey. This is the reason I offer up to 15 minutes free phone consultation.
I strongly believe that psychotherapy is a partnership and a commitment which leads to psychological healing and eventual mental well-being. You will typically know within the free first half hour of our consultation whether you feel we are a good therapeutic match. Finding the right therapist is critical. It is important that you feel understood and feel that you will gain insights in to your mind and situation. Our work together is significant in leading to a positive therapeutic outcome. I welcome the opportunity to discuss your concerns and answer your questions.
I offer a warm and caring environment. Your health and well-being is of utmost importance to me. It is through compassionate informative therapy that psychological healing and transformation occurs. My many years of clinical experience and continuing education has allowed me to gain greater understanding of the complexities of the mind. I incorporate a multi-faceted approach in my clinical practice exploring the interplay between behavioral, psychological, physical, spiritual, cultural and social factors. I offer therapy for gambling, depression, anxiety, panic attack, trauma, grief/loss, life transitions, divorce/separated, stress, anger, relationship difficulties, loss of direction, life's purpose/meaning and personal transformations.
Why Going to Therapy Does Not Mean You are Weak or Flawed:
It is my belief and professional experience that people grow through difficulty and can be catalyst for new beginnings. Choosing to participate in therapy means taking time in your life to think about, feel, and integrate parts of your life and your self. On a neurological level, this allows you to create healthy pathways in your brain which can replace problematic ones, leading to more satisfying life.
Therapy helps you to mature as a person, realize what is possible, and finally let go of pain. Although it may be challenging to enter this process, the reward is deeply fulfilling. I see people heal all the time and it is the best part of my job.
The therapeutic relationship between client and therapist is very important. Feeling comfortable and secure with your therapist permits honesty and openness to govern therapy sessions and broadens the therapeutic journey. This is the reason I offer up to 15 minutes free phone consultation.
I strongly believe that psychotherapy is a partnership and a commitment which leads to psychological healing and eventual mental well-being. You will typically know within the free first half hour of our consultation whether you feel we are a good therapeutic match. Finding the right therapist is critical. It is important that you feel understood and feel that you will gain insights in to your mind and situation. Our work together is significant in leading to a positive therapeutic outcome. I welcome the opportunity to discuss your concerns and answer your questions.
Specialty areas :
- Trauma
- Mood disorders
- Grief/Loss
- Feeling stuck in life
- depression,
- anxiety, panic attack
- Relationship issue, decision making,
- Life transitions
- Stress, burn out
- divorce, separation
- Personal development and growth
- Identity dilemmas
- Burn out/ Stress issues
- Career/life decisions
- Parenting dilemmas, adult chidlren parenting issues
- Addictions including behabior addictions (Problem Gambling, Technology over use)
Types of Therapy:
- Cognitive Behavior therapy(CBT)
- Motivational Interviewing(MI)
- Compassionate Focused Therapy
- Brief Solution Focused
- Psycho dynamic
- Humanistic therapy
- Mindfulness based
- Cultural Competence
- Narrative Therapy
- Positive Psychology
- Person-Centered
- Spiritual Counseling
- Strengths based
- Trauma Informed
- Culturally Competent Care
Age groups served:
Availability/Hours:
- Adults over 18
Availability/Hours:
- Tuesdays, WEDNESDAYs, Thursdays
- From 3 to 6 PM
- $185-$250, per session Depending on the issue
- Most insurance plans will cover services so please check with your provider
- Offer secure video/Virtual sessions
- Free initial phone consultation.